When the challenges in your life are making it hard for you to keep up in today’s world. If you are feeling isolated or alone in dealing with these problems or you’re not sure how to move forward a session could help.
A one hour session focuses on the issues that are causing you concern and helps you identify what you want. The goal is to gain a sense of direction with action steps to help you get there.
Find out if your employer has a free Employee Assistance Program through contacting Human Resources and getting the information. On the back of your healthcare insurance card should be a number to inquire about mental health services and what you are eligible for.
A session is typically 50 to 60 minutes long. Frequency is based on need, progress and scheduling.
Both integrative and traditional modalties are offered including cognitive behavioral therapy, choice therapy, brief solutions based therapy, intuitive counseling and energy therapies to include reiki and meridian point tapping, alpha stim and biomat, holistic therapies including sound therapy, aromatherapy and flower essences.
I am a Pennsylvania State Licensed Counselor with over 30 years of experience in the Counseling field and dual Masters degree. I hold Certifications in Employee Assistance, Rehabilitation Counseling and I am a Substance Abuse Professional under DOT. Wellife is my private practice that was started over 15 years ago and dedicated to Employee Health and Wellness specializing in stress management, anxiety, depression and intuition development.
At Wellife we utilize both integrative and traditional modalities including cognitive behavioral therapy, choice and brief solutions based therapy, energywork including reiki, alpha-stim, biomat , meridian point tapping and intuitive counseling. I have trained at the Academy of International Bioenergetic Sciences, the Edgar Cayce Institute and Lillydale to integrate holistic health practices and intuition development.
The mission of Wellife is to move everyone toward achieving a happy, healthy and prosperous life through integrative healing of mind, body and spirit.